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10/04/11 - Skate Lessons

Article 12 / Taking A Well Deserved Day Off

After a race or long training skate it is a good idea to lighten your workout or even to completely take a day off, allowing the body to recuperate from the stress and strain of the miles
09/21/11 - Skate Lessons

Article 11 / Simple Sports Nutrition

Simple Sports Nutrition for Workouts or Race Day Out on the trails, streets, or in an inline race it may be difficult to distinguish the professional skating athlete, one who trains
09/08/11 - Skate Lessons

Article 10 / Monitoring Exercise Intensity

As you continue your fitness training on skates you will want to be sure that you are working at a capacity that is improving your overall fitness level. We have already covered how
08/25/11 - Skate Lessons

Article 9 / Continue the Challenge

Continue the Challenge with Interval Training As you continue to accumulate more time and miles on your skates you have begun to build a good aerobic base that will hopefully get you to