Europe
North and South America
Oceania
Inline Marathon training plan
7 day outline
DAY 1: cross train
5 rounds of:
10 lateral box jump burpees
10 pushups
10 lunge jumps
DAY 2: tempo
10 mile tempo skate – maintain a pace 10-20% faster than your marathon race pace
DAY 3: active recovery
Low impact active recovery: swimming, hiking, yoga, cycling
DAY 4: interval
10 minute warm up
6 rounds of:
4 minutes FAST (90-100%)
6 minutes SLOW (50-70%)
10 minute cool down
DAY 5: cross train
5 rounds of:
20 squat jumps
60 seconds plank hold
DAY 6: rest
DAY 7: endurance
40 mile skate @ 70% max speed
FOLLOW US ON
ROLLERBLADE EST UNE DIVISION DU GROUPE TECNICA S.P.A.
Société soumise à la direction et à la coordination de Sintesi Holding S.r.L.
Basé à Giavera del Montello (TV) - Via Fante d’Italia n. 56 | Capital social € 25.000.000,00 entièrement libéré
Société enregistrée sous le no. 78175 R.E.A. de Trévise. | Registre du commerce et code fiscal 00195810262