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Balance Workout

Is your life feeling a little off balance lately?  Why not give the Rollerblade “Balance Workout” a try?

Through a variety of on and off skate exercises and drills, this 40-minute workout will improve physical balance and overall skating technique and efficiency.

 

 

 









 

 

 

 

Kris Fondran Bio

For over 25 years, Kris Fondran has been teaching skaters and developing instructors in a variety of skating disciplines. As the director of the Inline Certification Program (ICP) www.inlinecertificationprogram.org since 1998, she has facilitated the world-wide growth of inline skating education through a talented network of certified instructors and examiners.  Blending her passions of skating and yoga, in 2010 Kris developed the Mobile Yoga Workout www.mobileyogaworkout.com. She is currently a lecturer in the Health and Human Performance department at Cleveland State University, USA and serves as an education consultant for the company Rollerblade.