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Full Body Workout

Give a blast to the muscle of the core and lower body with the Rollerblade “Full Body Workout.”

For those who have mastered the basics of skating this workout is for you! Increase overall skating power and efficiency while improving cardiovascular endurance and speed with this 60 minute on and off skate workout.

 

 

 

 









 

 

 

 

Kris Fondran Bio

For over 25 years, Kris Fondran has been teaching skaters and developing instructors in a variety of skating disciplines. As the director of the Inline Certification Program (ICP) www.inlinecertificationprogram.org since 1998, she has facilitated the world-wide growth of inline skating education through a talented network of certified instructors and examiners.  Blending her passions of skating and yoga, in 2010 Kris developed the Mobile Yoga Workout www.mobileyogaworkout.com. She is currently a lecturer in the Health and Human Performance department at Cleveland State University, USA and serves as an education consultant for the company Rollerblade.