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Hips & Thighs Workout

Increase muscle strength, tone and endurance of the hips, thighs and buttocks leading to longer strides and more powerful skating with the Rollerblade “Hips and Thigh Workout”.

It is true that very few activities strengthen and tone the muscles of the hips, thighs and buttocks like skating. This 50 minute on and off skate workout focuses specifically on the muscles of the lower body improving stride technique and speed.




Kris Fondran Bio

For over 25 years, Kris Fondran has been teaching skaters and developing instructors in a variety of skating disciplines. As the director of the Inline Certification Program (ICP) since 1998, she has facilitated the world-wide growth of inline skating education through a talented network of certified instructors and examiners.  Blending her passions of skating and yoga, in 2010 Kris developed the Mobile Yoga Workout She is currently a lecturer in the Health and Human Performance department at Cleveland State University, USA and serves as an education consultant for the company Rollerblade.