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7 days training with Kacie

Inline Marathon training plan
 7 day outline



DAY 1: cross train
5 rounds of:
10 lateral box jump burpees
10 push­ups
10 lunge jumps

DAY 2: tempo
10 mile tempo skate – maintain a pace 10-­20% faster than your marathon race pace

DAY 3: active recovery
Low impact active recovery: swimming, hiking, yoga, cycling

DAY 4: interval
10 minute warm up
6 rounds of:
4 minutes FAST (90-­100%)
6 minutes SLOW (50-­70%)
10 minute cool down






DAY 5: cross train
5 rounds of:
20 squat jumps
60 seconds plank hold


DAY 6: rest

DAY 7: endurance
40 mile skate @ 70% max speed


 

Powerblade GTM 100


 

 

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